A Journey of Self-Knowledge and Wellness
In a vibrant city nestled along the picturesque shores of Porto, Portugal, there lies a sanctuary that has been weaving its magic for 14 fruitful years. Freeflow Yoga School, a registered brand with a profound purpose, invites individuals from all walks of life to embark on an extraordinary path of self-discovery and well-being.
At Freeflow, the emphasis is on creating a yoga experience that is liberating and tailored to each individual’s unique needs. Shedding the rigidity often associated with other methods, this school offers a diverse range of classes, including traditional mat-based yoga and exhilarating aerial yoga sessions. With small, intimate groups and the option of private classes, Freeflow ensures that every student receives personalized attention and guidance.
The allure of Freeflow extends beyond just yoga classes. Within the school’s tranquil premises, one can find a haven for various therapies and massages, complementing the holistic approach to health and well-being. From nurturing body techniques to soothing breathing exercises, relaxation, and meditation, Freeflow leaves no stone unturned in providing a comprehensive wellness experience. The school also facilitates workshops and professional training courses, empowering individuals to hone their skills and deepen their understanding of mind-body harmony.
But it doesn’t stop there. Freeflow believes in going above and beyond to serve the community. Regularly offering free yoga in city parks, the school aims to make this transformative practice accessible to all. Retreats lasting from 3 to 15 days provide an immersive escape where participants can fully immerse themselves in self-reflection and rejuvenation. And for the avid travelers and culture enthusiasts, Freeflow organizes captivating group trips to the East, allowing participants to delve into the rich tapestry of yoga’s cultural roots and traditions.
Behind the vision of Freeflow Yoga School is its esteemed director, Sonia Monteiro. With a background in Physical Education and a master’s degree in sports science and high performance, Sonia’s journey into the realm of personal development began in 2001. Trained in various yoga methods such as the DeRose method, Ancient yoga, suspended yoga, and jivamukti yoga, Sonia has had the privilege of practicing alongside renowned teachers representing different styles of yoga. Her profound experiences have enriched her understanding of this philosophy of life and greatly influenced her teaching approach.
Join Freeflow Yoga School on an extraordinary voyage of self-discovery and well-being. Embrace the transformative power of yoga, under the guidance of dedicated professionals, as you awaken your inner vitality and embark on a path of holistic wellness.
References: Free flow Website
